Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g
Cholesterol 68.4 mg
Sodium 570.2 mg
Potassium 362.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 29.3 g
Vitamin A 2.3 %
Vitamin B-12 7.5 %
Vitamin B-6 33.8 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.5 %
Copper 9.9 %
Folate 6.7 %
Iron 12.6 %
Magnesium 10.0 %
Manganese 10.8 %
Niacin 70.4 %
Pantothenic Acid 12.9 %
Phosphorus 26.3 %
Riboflavin 8.9 %
Selenium 36.4 %
Thiamin 11.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy One Dish Chicken and Rice Bake

View the full Easy One Dish Chicken and Rice Bake Recipe & Instructions
Submitted by: JESSCUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy One Dish Chicken and Rice Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

46 calories of White Rice, short grain, cooked, (0.19 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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