Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 570.2 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 29.3 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.5 % |
| Copper | 9.9 % |
| Folate | 6.7 % |
| Iron | 12.6 % |
| Magnesium | 10.0 % |
| Manganese | 10.8 % |
| Niacin | 70.4 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.9 % |
| Selenium | 36.4 % |
| Thiamin | 11.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy One Dish Chicken and Rice Bake
View the full Easy One Dish Chicken and Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy One Dish Chicken and Rice Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
46 calories of White Rice, short grain, cooked, (0.19 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Easy One Dish Chicken and Rice Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
46 calories of White Rice, short grain, cooked, (0.19 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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