Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.9 mg |
| Sodium | 57.8 mg |
| Potassium | 277.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.8 g |
| Protein | 9.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 26.0 % |
| Copper | 1.2 % |
| Folate | 2.3 % |
| Iron | 16.6 % |
| Magnesium | 14.3 % |
| Manganese | 28.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.7 % |
| Selenium | 3.9 % |
| Thiamin | 2.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Oat Breakfast Pudding
View the full Chia Oat Breakfast Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Oat Breakfast Pudding
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Chia Oat Breakfast Pudding
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
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