Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.1 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 94.7 mg |
| Sodium | 1,175.2 mg |
| Potassium | 906.9 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.0 g |
| Protein | 38.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 3.7 % |
| Copper | 13.5 % |
| Folate | 3.0 % |
| Iron | 8.4 % |
| Magnesium | 10.0 % |
| Manganese | 11.5 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 31.2 % |
| Riboflavin | 25.4 % |
| Selenium | 67.2 % |
| Thiamin | 67.6 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir Fry
View the full Pork Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir Fry
300 calories of Pork loin (chops), (4 oz)
96 calories of Kroger Frozen Stir Fry Vegetables with Noodles, (1.50 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
7 calories of Ginger Root, (4.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Pork Stir Fry
300 calories of Pork loin (chops), (4 oz)
96 calories of Kroger Frozen Stir Fry Vegetables with Noodles, (1.50 cup)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))
7 calories of Ginger Root, (4.50 tsp)
5 calories of Argo Cornstarch, (0.17 tbsp)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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