Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 431.1
Total Fat 22.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.5 g
Cholesterol 59.3 mg
Sodium 1,384.7 mg
Potassium 286.3 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.8 g
Sugars 3.4 g
Protein 24.9 g
Vitamin A 15.2 %
Vitamin B-12 2.6 %
Vitamin B-6 5.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.1 %
Copper 4.8 %
Folate 3.8 %
Iron 21.4 %
Magnesium 4.2 %
Manganese 15.6 %
Niacin 11.1 %
Pantothenic Acid 0.6 %
Phosphorus 8.4 %
Riboflavin 4.5 %
Selenium 4.7 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Connie's Beef and Bean Enchilada with Homeade Red Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Connie's Beef and Bean Enchilada with Homeade Red Sauce

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

83 calories of Cheese - Kirkland cheddar/jack cheese, (0.25 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of rosarita refried beans, vegetarian, (0.13 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of rotel original diced tomatoe & green chilies, (0.13 cup)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


No nutrition or calorie comments found.