Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.3 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 116.2 mg |
| Sodium | 295.7 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.1 g |
| Protein | 30.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.3 % |
| Calcium | 18.6 % |
| Copper | 5.9 % |
| Folate | 4.8 % |
| Iron | 14.8 % |
| Magnesium | 7.4 % |
| Manganese | 4.0 % |
| Niacin | 27.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.5 % |
| Riboflavin | 20.8 % |
| Selenium | 36.3 % |
| Thiamin | 7.4 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Ground Beef, Swiss and Ketchup Meatloaf
View the full Mom's Ground Beef, Swiss and Ketchup Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Ground Beef, Swiss and Ketchup Meatloaf
251 calories of Ground Beef (lean), (3.20 oz)
43 calories of Swiss Cheese, (0.40 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Catsup, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Dehydrated Chopped Onion, (0.30 tbsp)
Calories per serving of Mom's Ground Beef, Swiss and Ketchup Meatloaf
251 calories of Ground Beef (lean), (3.20 oz)
43 calories of Swiss Cheese, (0.40 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
12 calories of Catsup, (0.05 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Dehydrated Chopped Onion, (0.30 tbsp)
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