Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.7 mg |
| Potassium | 335.0 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.7 g |
| Protein | 9.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.4 % |
| Copper | 14.5 % |
| Folate | 30.9 % |
| Iron | 14.2 % |
| Magnesium | 13.4 % |
| Manganese | 53.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.7 % |
| Selenium | 6.8 % |
| Thiamin | 3.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rebecca Anne's Green Yummus
View the full Rebecca Anne's Green Yummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rebecca Anne's Green Yummus
186 calories of Chickpeas (garbanzo beans), (0.65 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of kroger creamy peanutbutter, (0.22 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Lemon juice, (0.29 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Rebecca Anne's Green Yummus
186 calories of Chickpeas (garbanzo beans), (0.65 cup)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
42 calories of kroger creamy peanutbutter, (0.22 serving)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Lemon juice, (0.29 tbsp)
0 calories of Salt, (0.08 tsp)
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