Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 11.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 116.5 mg
Sodium 557.7 mg
Potassium 236.4 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 2.2 g
Protein 19.3 g
Vitamin A 93.4 %
Vitamin B-12 10.1 %
Vitamin B-6 6.9 %
Vitamin C 11.6 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 35.3 %
Copper 5.0 %
Folate 17.4 %
Iron 8.0 %
Magnesium 12.4 %
Manganese 26.1 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 25.0 %
Riboflavin 20.4 %
Selenium 16.6 %
Thiamin 3.5 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Casserole

View the full Spinach Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

41 calories of Parmesan Cheese, grated, (0.09 cup)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

34 calories of Grade A Extra Large White Eggs, (0.38 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

5 calories of Coconut Oil, (0.13 1tsp)

5 calories of Mushroom Sliced Baby Bella, (0.50 oz)

0 calories of onion, (0.13 serving)


No nutrition or calorie comments found.