Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.0 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 154.7 mg |
| Sodium | 843.2 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.2 g |
| Protein | 20.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 116.0 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.7 % |
| Calcium | 49.2 % |
| Copper | 3.6 % |
| Folate | 25.4 % |
| Iron | 7.0 % |
| Magnesium | 8.5 % |
| Manganese | 12.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 17.1 % |
| Selenium | 9.5 % |
| Thiamin | 6.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Bread Grilled Cheese
View the full Cauliflower Bread Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Bread Grilled Cheese
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (1 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Cauliflower, raw, (1.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
Calories per serving of Cauliflower Bread Grilled Cheese
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (1 serving)
65 calories of Parmesan Cheese, grated, (0.50 oz)
57 calories of Cheddar Cheese, (0.50 oz)
51 calories of Butter, unsalted, (0.50 tbsp)
38 calories of Cauliflower, raw, (1.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
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