Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 7.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 362.6 mg
Potassium 287.5 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.5 g
Sugars 1.1 g
Protein 7.0 g
Vitamin A 61.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 3.2 %
Folate 16.6 %
Iron 6.8 %
Magnesium 7.0 %
Manganese 19.0 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 4.3 %
Selenium 0.6 %
Thiamin 2.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Chick Pea Salad

View the full Lebanese Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Chick Pea Salad

108 calories of Chick Peas, (0.40 cup)

34 calories of Kalamata, Green Olives, pitted, (0.40 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

12 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.10 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Scallions, raw, (0.80 tbsp chopped)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Parsley, (0.20 tbsp)


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