Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 8.3 mg |
| Sodium | 115.9 mg |
| Potassium | 222.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 19.2 g |
| Protein | 3.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 13.3 % |
| Calcium | 7.0 % |
| Copper | 10.8 % |
| Folate | 10.5 % |
| Iron | 16.4 % |
| Magnesium | 9.6 % |
| Manganese | 25.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 9.4 % |
| Selenium | 7.6 % |
| Thiamin | 12.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Muffins
View the full Breakfast Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Muffins
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Buttermilk, lowfat, (0.05 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Light Corn Syrup, (0.04 tbsp)
2 calories of Cranberries, (0.04 cup, whole)
1 calories of Mollasses - Black strap - Brer Rabbit, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Bicarbonate de soude - Arm & Hammer, (0.04 tsp)
Calories per serving of Breakfast Muffins
77 calories of Canola Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Flour, white, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Post 100% Bran Cereal, (0.06 cup (1 serving))
12 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.33 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Buttermilk, lowfat, (0.05 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Light Corn Syrup, (0.04 tbsp)
2 calories of Cranberries, (0.04 cup, whole)
1 calories of Mollasses - Black strap - Brer Rabbit, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Orange Peel, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Bicarbonate de soude - Arm & Hammer, (0.04 tsp)
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