Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 173.9
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 23.4 mg
Sodium 74.4 mg
Potassium 166.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.6 g
Sugars 12.4 g
Protein 4.1 g
Vitamin A 1.7 %
Vitamin B-12 2.9 %
Vitamin B-6 8.6 %
Vitamin C 4.1 %
Vitamin D 3.9 %
Vitamin E 0.5 %
Calcium 7.6 %
Copper 2.0 %
Folate 2.2 %
Iron 7.1 %
Magnesium 3.1 %
Manganese 24.4 %
Niacin 0.9 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 6.6 %
Selenium 1.9 %
Thiamin 6.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Baked Oatmeal

View the full Banana Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Baked Oatmeal

66 calories of Oatmeal (plain), (0.22 cup dry)

33 calories of Maple Syrup, (0.04 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

16 calories of Milk, 3.25%, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)


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