Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 402.5
Total Fat 20.5 g
Saturated Fat 13.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 253.9 mg
Potassium 52.5 mg
Total Carbohydrate 51.2 g
Dietary Fiber 10.6 g
Sugars 1.2 g
Protein 9.7 g
Vitamin A 2.6 %
Vitamin B-12 12.5 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 24.9 %
Copper 0.4 %
Folate 1.6 %
Iron 21.0 %
Magnesium 8.0 %
Manganese 9.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.1 %
Selenium 2.0 %
Thiamin 0.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Pancakes

View the full Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Pancakes

153 calories of Buckwheat Flour, (0.38 cup)

130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)

45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)

30 calories of Xylitol, (3 tsp)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

13 calories of So Delicious Coconut Milk Beverage - Unsweetened, (0.25 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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