Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 402.5 | Total Fat | 20.5 g |
---|---|
Saturated Fat | 13.3 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 253.9 mg |
Potassium | 52.5 mg |
Total Carbohydrate | 51.2 g |
Dietary Fiber | 10.6 g |
Sugars | 1.2 g |
Protein | 9.7 g |
Vitamin A | 2.6 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 0.2 % |
Vitamin C | 0.5 % |
Vitamin D | 7.5 % |
Vitamin E | 0.0 % |
Calcium | 24.9 % |
Copper | 0.4 % |
Folate | 1.6 % |
Iron | 21.0 % |
Magnesium | 8.0 % |
Manganese | 9.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.1 % |
Riboflavin | 0.1 % |
Selenium | 2.0 % |
Thiamin | 0.0 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Pancakes
View the full Buckwheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Pancakes
153 calories of Buckwheat Flour, (0.38 cup)
130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)
45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)
30 calories of Xylitol, (3 tsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
13 calories of So Delicious Coconut Milk Beverage - Unsweetened, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Buckwheat Pancakes
153 calories of Buckwheat Flour, (0.38 cup)
130 calories of Carrington Farms Organic Coconut Oil, (1 tbsp)
45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)
30 calories of Xylitol, (3 tsp)
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
13 calories of So Delicious Coconut Milk Beverage - Unsweetened, (0.25 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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