Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 394.8
Total Fat 12.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.3 g
Cholesterol 0.0 mg
Sodium 434.2 mg
Potassium 1,284.4 mg
Total Carbohydrate 60.7 g
Dietary Fiber 12.3 g
Sugars 5.7 g
Protein 12.5 g
Vitamin A 230.4 %
Vitamin B-12 0.6 %
Vitamin B-6 28.9 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.6 %
Copper 30.2 %
Folate 39.9 %
Iron 29.2 %
Magnesium 16.6 %
Manganese 56.4 %
Niacin 20.2 %
Pantothenic Acid 16.5 %
Phosphorus 25.3 %
Riboflavin 24.0 %
Selenium 13.9 %
Thiamin 17.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Oliver's Vegan Shepherd's Pie

View the full Jamie Oliver's Vegan Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Oliver's Vegan Shepherd's Pie

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

60 calories of Chickpeas (garbanzo beans), (50 grams)

58 calories of Lentils, (50 grams)

57 calories of Potato-Russet Burbank (Idaho), (2.75 oz)

47 calories of Sweet potato, (0.34 cup, cubes)

33 calories of Margarine, 70% vegetable oil spread, (0.38 tbsp)

18 calories of Sun Dried Tomatoes, (0.13 cup)

15 calories of Bread crumbs, dry, grated, plain, (3.75 grams)

11 calories of Portabella Mushrooms, (43.75 grams)

11 calories of Red Wine, (12.50 mL)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Coriander seed, (0.13 tbsp)

2 calories of Garlic, (0.38 clove)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Kitchen Basics Vegetable Stock, (0.06 cup)

1 calories of Fruit - Lemon Rind, Grated - 1 tbsp. = 6g = 1 serving, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Parsley, (0.63 sprigs)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.