Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 84.3 mg |
| Sodium | 473.1 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 17.4 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 1.6 % |
| Copper | 1.1 % |
| Folate | 2.6 % |
| Iron | 11.0 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Veggie Burgers
View the full Turkey-Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Veggie Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Oatmeal (plain), (0.13 cup dry)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Turkey-Veggie Burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
39 calories of Oatmeal (plain), (0.13 cup dry)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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