Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 193.1 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.4 g |
| Protein | 6.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 23.6 % |
| Calcium | 5.0 % |
| Copper | 10.8 % |
| Folate | 4.5 % |
| Iron | 6.9 % |
| Magnesium | 6.5 % |
| Manganese | 15.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 1.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies-Gluten-Free
View the full Brownies-Gluten-Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies-Gluten-Free
81 calories of Sunflower Oil, (0.67 tbsp)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Agave nectar syrup (1Tbsp, 21g), (0.58 serving)
31 calories of Walnuts, (0.04 cup, chopped)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Chocolate Chips-Lily's Sugar Free-60 Chips(14g), (0.17 serving)
1 calories of Coconut Milk (Silk), (0.25 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Instant espresso powder, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.05 tbsp)
Calories per serving of Brownies-Gluten-Free
81 calories of Sunflower Oil, (0.67 tbsp)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Agave nectar syrup (1Tbsp, 21g), (0.58 serving)
31 calories of Walnuts, (0.04 cup, chopped)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
7 calories of Chocolate Chips-Lily's Sugar Free-60 Chips(14g), (0.17 serving)
1 calories of Coconut Milk (Silk), (0.25 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Instant espresso powder, (0.04 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.05 tbsp)
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