Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 444.2
Total Fat 30.6 g
Saturated Fat 14.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.8 g
Cholesterol 101.3 mg
Sodium 977.7 mg
Potassium 280.7 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 22.6 g
Vitamin A 12.9 %
Vitamin B-12 16.4 %
Vitamin B-6 9.6 %
Vitamin C 5.5 %
Vitamin D 4.1 %
Vitamin E 4.2 %
Calcium 27.7 %
Copper 8.1 %
Folate 12.4 %
Iron 9.6 %
Magnesium 7.6 %
Manganese 13.3 %
Niacin 14.9 %
Pantothenic Acid 5.7 %
Phosphorus 35.9 %
Riboflavin 19.7 %
Selenium 20.0 %
Thiamin 25.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian-Style Mac 'n Cheese

View the full Italian-Style Mac 'n Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian-Style Mac 'n Cheese

200 calories of Pasta, cooked, (2 oz)

113 calories of Pork Sausage, (1.13 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

61 calories of Cheddar or Colby Cheese, Low Fat, (0.31 cup, shredded)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Garlic, (0.38 cloves)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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