Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 99.4 mg
Potassium 86.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 3.9 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.3 %
Iron 12.1 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 14.5 %
Riboflavin 29.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Mexican Quinoa

View the full One Pan Mexican Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Mexican Quinoa

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

30 calories of Sprout's Black Beans No Salt Added (1/2 cup = 130g), (38.64 gram(s))

11 calories of Olive Oil, (0.09 tbsp)

8 calories of Hunt's Fire Roasted Diced Tomato, (0.14 cup)

1 calories of Lime Juice, (0.09 lime yields)

1 calories of Garlic, (0.18 clove)

1 calories of Chili powder, (0.09 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Jalapeno Peppers, (0.09 pepper)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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