Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 436.3 | Total Fat | 6.7 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 72.3 mg |
Sodium | 79.2 mg |
Potassium | 630.8 mg |
Total Carbohydrate | 60.4 g |
Dietary Fiber | 6.3 g |
Sugars | 1.7 g |
Protein | 32.3 g |
Vitamin A | 203.3 % | Vitamin B-12 | 21.4 % |
---|---|
Vitamin B-6 | 39.8 % |
Vitamin C | 29.3 % |
Vitamin D | 7.0 % |
Vitamin E | 1.2 % |
Calcium | 17.3 % |
Copper | 6.9 % |
Folate | 5.3 % |
Iron | 10.8 % |
Magnesium | 13.8 % |
Manganese | 11.7 % |
Niacin | 69.4 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 25.4 % |
Riboflavin | 9.2 % |
Selenium | 30.5 % |
Thiamin | 9.9 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Squash Curry
View the full Asian Chicken Squash Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Squash Curry
218 calories of Brown rice (1 cup cooked), (1 serving)
141 calories of Chicken Breast (cooked), no skin, roasted, (4.12 ounces)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Silk Pure Coconut Milk (Original), (0.28 cup)
Calories per serving of Asian Chicken Squash Curry
218 calories of Brown rice (1 cup cooked), (1 serving)
141 calories of Chicken Breast (cooked), no skin, roasted, (4.12 ounces)
27 calories of Sweet potato, (0.20 sweetpotato, 5" long)
27 calories of Butternut Squash, (0.33 cup, cubes)
22 calories of Silk Pure Coconut Milk (Original), (0.28 cup)
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