Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 562.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 123.2 mg |
| Sodium | 1,398.1 mg |
| Potassium | 1,306.5 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.1 g |
| Protein | 49.3 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 62.2 % |
| Copper | 24.1 % |
| Folate | 14.6 % |
| Iron | 38.4 % |
| Magnesium | 17.6 % |
| Manganese | 26.5 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 38.7 % |
| Riboflavin | 18.8 % |
| Selenium | 17.6 % |
| Thiamin | 16.5 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Stuffed Bell Peppers by Jen-Keeps-Going
View the full Mexican Stuffed Bell Peppers by Jen-Keeps-Going Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Stuffed Bell Peppers by Jen-Keeps-Going
180 calories of Turkey, Ground turkey, 93% lean, (4.50 oz)
97 calories of Parmesan Cheese, grated, (0.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1.50 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Black Olives - Sliced (2 Tbsp.), (0.75 serving)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Mexican Stuffed Bell Peppers by Jen-Keeps-Going
180 calories of Turkey, Ground turkey, 93% lean, (4.50 oz)
97 calories of Parmesan Cheese, grated, (0.75 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
68 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1.50 cup)
53 calories of Bush's, Black Beans, (0.25 cup)
50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
19 calories of Black Olives - Sliced (2 Tbsp.), (0.75 serving)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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