Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 46.8 mg |
| Sodium | 311.0 mg |
| Potassium | 201.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 17.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.9 % |
| Copper | 3.5 % |
| Folate | 1.8 % |
| Iron | 9.3 % |
| Magnesium | 7.3 % |
| Manganese | 10.1 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.6 % |
| Selenium | 19.6 % |
| Thiamin | 4.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spiedies (homemade marinade)
View the full Chicken Spiedies (homemade marinade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spiedies (homemade marinade)
96 calories of Canola Oil, (0.05 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
5 calories of Pepper, black, (0.29 tbsp)
4 calories of Oregano, ground, (0.29 tbsp)
1 calories of Garlic, (0.24 clove)
0 calories of Basil, (0.29 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.86 tbsp)
0 calories of Salt, (0 cup)
Calories per serving of Chicken Spiedies (homemade marinade)
96 calories of Canola Oil, (0.05 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
5 calories of Pepper, black, (0.29 tbsp)
4 calories of Oregano, ground, (0.29 tbsp)
1 calories of Garlic, (0.24 clove)
0 calories of Basil, (0.29 tbsp)
0 calories of Bragg Apple Cider Vinegar, (0.86 tbsp)
0 calories of Salt, (0 cup)
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