Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.3 g
Cholesterol 62.0 mg
Sodium 322.6 mg
Potassium 233.3 mg
Total Carbohydrate 30.3 g
Dietary Fiber 8.6 g
Sugars 9.0 g
Protein 11.3 g
Vitamin A 4.1 %
Vitamin B-12 4.8 %
Vitamin B-6 11.0 %
Vitamin C 13.8 %
Vitamin D 5.2 %
Vitamin E 3.2 %
Calcium 13.0 %
Copper 4.9 %
Folate 4.6 %
Iron 9.2 %
Magnesium 9.5 %
Manganese 36.1 %
Niacin 4.7 %
Pantothenic Acid 2.0 %
Phosphorus 10.8 %
Riboflavin 8.6 %
Selenium 6.1 %
Thiamin 3.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Muffins

View the full Healthy Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

27 calories of Blueberries, fresh, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

22 calories of Greek yogurt Fage, plain, 0% fat, (0.17 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

10 calories of Wheat bran, crude, (0.08 cup)

2 calories of apple pie spice, (0.17 tsp)

1 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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