Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 3.3 mg |
| Sodium | 289.3 mg |
| Potassium | 126.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.0 % |
| Copper | 6.2 % |
| Folate | 11.9 % |
| Iron | 5.5 % |
| Magnesium | 5.7 % |
| Manganese | 21.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.3 % |
| Selenium | 4.4 % |
| Thiamin | 1.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic & Parmesan Roasted Chickpeas 1 Serving=2/3 cup
View the full Garlic & Parmesan Roasted Chickpeas 1 Serving=2/3 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic & Parmesan Roasted Chickpeas 1 Serving=2/3 cup
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)
Calories per serving of Garlic & Parmesan Roasted Chickpeas 1 Serving=2/3 cup
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.17 tsp)
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