Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.2 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 0.7 g |
| Vitamin A | 170.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.7 % |
| Copper | 1.8 % |
| Folate | 5.2 % |
| Iron | 4.5 % |
| Magnesium | 2.8 % |
| Manganese | 9.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Carrot and Leek Soup
View the full Basic Carrot and Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Carrot and Leek Soup
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Carrots, cooked, (1 carrot)
14 calories of Leeks, (0.25 leek)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Basic Carrot and Leek Soup
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Carrots, cooked, (1 carrot)
14 calories of Leeks, (0.25 leek)
8 calories of Vegetable Broth, (0.50 cup)
0 calories of Ginger Root, (0.25 tsp)
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