Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.9
Total Fat 15.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 83.0 mg
Sodium 178.0 mg
Potassium 929.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 28.7 g
Vitamin A 48.5 %
Vitamin B-12 29.3 %
Vitamin B-6 23.3 %
Vitamin C 73.1 %
Vitamin D 5.0 %
Vitamin E 3.7 %
Calcium 3.2 %
Copper 15.8 %
Folate 12.3 %
Iron 15.1 %
Magnesium 13.4 %
Manganese 17.1 %
Niacin 29.6 %
Pantothenic Acid 10.9 %
Phosphorus 21.2 %
Riboflavin 24.4 %
Selenium 21.2 %
Thiamin 12.3 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in “Unstuffed” Zucchini

View the full “Unstuffed” Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of “Unstuffed” Zucchini

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

20 calories of grated cheese, pecorino romano, (1 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Wellshire All Natural Uncured Turkey Bacon (1 slice), (0.50 serving)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.03 tbsp)


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