Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 395.3 | Total Fat | 22.2 g |
---|---|
Saturated Fat | 3.7 g |
Polyunsaturated Fat | 3.1 g |
Monounsaturated Fat | 15.1 g |
Cholesterol | 3.3 mg |
Sodium | 269.1 mg |
Potassium | 854.4 mg |
Total Carbohydrate | 44.6 g |
Dietary Fiber | 4.1 g |
Sugars | 1.2 g |
Protein | 7.2 g |
Vitamin A | 6.0 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 31.6 % |
Vitamin C | 52.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 4.9 % |
Copper | 24.9 % |
Folate | 7.2 % |
Iron | 5.3 % |
Magnesium | 12.5 % |
Manganese | 16.1 % |
Niacin | 15.1 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 11.3 % |
Riboflavin | 4.4 % |
Selenium | 1.5 % |
Thiamin | 15.2 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Potato and Feta Salad, low salt
View the full Greek Potato and Feta Salad, low salt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Potato and Feta Salad, low salt
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
177 calories of Boiled potatoes, (1.50 potato (2-1/2" dia, sphere))
20 calories of Feta Cheese, Light, Trader Joe's, (0.50 oz)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Greek Potato and Feta Salad, low salt
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
177 calories of Boiled potatoes, (1.50 potato (2-1/2" dia, sphere))
20 calories of Feta Cheese, Light, Trader Joe's, (0.50 oz)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
3 calories of Onions, raw, (0.13 small)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Parsley, (0.75 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Dill weed, fresh, (1.25 sprigs)
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