Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 17.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 21.9 mg
Sodium 750.8 mg
Potassium 348.8 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.4 g
Sugars 4.3 g
Protein 8.6 g
Vitamin A 7.0 %
Vitamin B-12 0.2 %
Vitamin B-6 11.4 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.2 %
Copper 3.5 %
Folate 11.4 %
Iron 5.2 %
Magnesium 9.4 %
Manganese 11.3 %
Niacin 9.4 %
Pantothenic Acid 3.6 %
Phosphorus 10.2 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Street Corn Salad

View the full Mexican Street Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Street Corn Salad

108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)

80 calories of Cotija Cheese, (0.67 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.