Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 693.3
Total Fat 51.4 g
Saturated Fat 18.6 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 22.6 g
Cholesterol 85.5 mg
Sodium 2,107.3 mg
Potassium 333.1 mg
Total Carbohydrate 44.6 g
Dietary Fiber 5.6 g
Sugars 15.3 g
Protein 31.4 g
Vitamin A 51.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.0 %
Vitamin C 140.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 30.6 %
Copper 19.5 %
Folate 1.6 %
Iron 26.1 %
Magnesium 3.1 %
Manganese 10.5 %
Niacin 6.0 %
Pantothenic Acid 6.0 %
Phosphorus 9.8 %
Riboflavin 8.5 %
Selenium 8.5 %
Thiamin 2.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Summer Squash

View the full Creamed Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Summer Squash

271 calories of Cream of Chicken Soup, (1 can (10.75 oz))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

120 calories of Great Value Low Fat Sour Cream, (6 tbsp)

102 calories of Butter, unsalted, (1 tbsp)

80 calories of Squash - Yellow and Zucchini, (4 cup)

0 calories of onion, (1 serving)

0 calories of parsely, (1 serving)

0 calories of thyme, (1 serving)

0 calories of celery flakes, (1 serving)

0 calories of garlic powder, (1 serving)

0 calories of black pepper, (1 serving)


No nutrition or calorie comments found.