Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 174.0 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.3 g |
| Protein | 4.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 4.3 % |
| Folate | 13.5 % |
| Iron | 8.9 % |
| Magnesium | 4.6 % |
| Manganese | 8.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.8 % |
| Selenium | 2.1 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Nirvana (not my recipe)
View the full Dal Nirvana (not my recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Nirvana (not my recipe)
32 calories of Lentils, (0.14 cup)
30 calories of Milk, canned, evaporated, (0.71 fl oz)
30 calories of Butter, salted, (0.29 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
2 calories of Cumin seed, (0.29 tsp)
1 calories of Ginger Root, (0.43 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (0.71 tbsp)
Calories per serving of Dal Nirvana (not my recipe)
32 calories of Lentils, (0.14 cup)
30 calories of Milk, canned, evaporated, (0.71 fl oz)
30 calories of Butter, salted, (0.29 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
2 calories of Cumin seed, (0.29 tsp)
1 calories of Ginger Root, (0.43 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (0.71 tbsp)
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