Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 15.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 80.0 mg
Sodium 160.1 mg
Potassium 594.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 25.4 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 60.0 %
Vitamin D 1.7 %
Vitamin E 5.1 %
Calcium 6.2 %
Copper 3.8 %
Folate 11.8 %
Iron 8.6 %
Magnesium 3.5 %
Manganese 8.3 %
Niacin 3.8 %
Pantothenic Acid 6.3 %
Phosphorus 4.7 %
Riboflavin 5.2 %
Selenium 2.1 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice-d Cauliflower

View the full Spanish Rice-d Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice-d Cauliflower

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)

2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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