Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 60.8 mg |
| Sodium | 478.7 mg |
| Potassium | 55.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.0 g |
| Protein | 6.3 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 5.2 % |
| Vitamin E | 5.6 % |
| Calcium | 9.0 % |
| Copper | 0.4 % |
| Folate | 2.6 % |
| Iron | 5.9 % |
| Magnesium | 1.2 % |
| Manganese | 1.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.2 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Broccoli Cheese Fuffins
View the full Quinoa Broccoli Cheese Fuffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Broccoli Cheese Fuffins
65 calories of Butter, salted, (0.04 cup)
52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)
19 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.08 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of ***Shredded Parmesan and Asagio, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of 1 cup onion chopped, (0.02 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Quinoa Broccoli Cheese Fuffins
65 calories of Butter, salted, (0.04 cup)
52 calories of All-Purpose Flour, Gluten-Free - Bob's Red Mill's, (0.13 cup)
19 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.08 cup)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of ***Shredded Parmesan and Asagio, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of 1 cup onion chopped, (0.02 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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