Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 63.8 mg |
| Potassium | 357.5 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.3 g |
| Protein | 15.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 24.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 10.9 % |
| Calcium | 3.6 % |
| Copper | 4.3 % |
| Folate | 9.4 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 6.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 19.4 % |
| Selenium | 23.2 % |
| Thiamin | 4.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Temptation Banana Berry Omelete
View the full Temptation Banana Berry Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Temptation Banana Berry Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Banana, fresh, (0.50 cup, sliced)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Egg white, large, (2 serving)
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
18 calories of Yoplait Source Fat Free Yogurt with Splenda, (0.25 cup)
Calories per serving of Temptation Banana Berry Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Banana, fresh, (0.50 cup, sliced)
62 calories of Canola Oil, (0.50 tbsp)
34 calories of Egg white, large, (2 serving)
23 calories of Fruit, Private Selection Berry Medley, (0.25 cup)
18 calories of Yoplait Source Fat Free Yogurt with Splenda, (0.25 cup)
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