Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.5
Total Fat 27.9 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 11.9 g
Cholesterol 110.1 mg
Sodium 885.3 mg
Potassium 503.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 36.5 g
Vitamin A 95.0 %
Vitamin B-12 12.9 %
Vitamin B-6 23.9 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 45.9 %
Copper 10.3 %
Folate 19.8 %
Iron 18.2 %
Magnesium 19.3 %
Manganese 33.1 %
Niacin 23.9 %
Pantothenic Acid 9.9 %
Phosphorus 41.8 %
Riboflavin 22.9 %
Selenium 58.2 %
Thiamin 9.2 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Joke Spinach and Artichoke Burger

View the full No-Joke Spinach and Artichoke Burger Recipe & Instructions
Submitted by: TERESAPOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Joke Spinach and Artichoke Burger

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

75 calories of Provolone Cheese, (0.75 slice (1 oz))

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

23 calories of Artichoke hearts, canned in water, (3.50 oz)

19 calories of Bread, italian, (0.25 oz)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.