Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 26.6 mg |
| Sodium | 226.0 mg |
| Potassium | 44.2 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.3 g |
| Protein | 3.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 8.2 % |
| Calcium | 1.2 % |
| Copper | 0.9 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 0.9 % |
| Manganese | 6.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.1 % |
| Selenium | 7.6 % |
| Thiamin | 8.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Downeast Maine Pumpkin Flax Muffins
View the full Downeast Maine Pumpkin Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Downeast Maine Pumpkin Flax Muffins
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Libby's Pumpkin, 15 oz can, (0.54 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Downeast Maine Pumpkin Flax Muffins
77 calories of Canola Oil, (0.04 cup)
59 calories of Flour, white, (0.13 cup)
38 calories of Granulated Sugar, (0.05 cup)
20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Libby's Pumpkin, 15 oz can, (0.54 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.07 tsp)
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