Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 174.7 mg |
| Potassium | 229.9 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.0 g |
| Protein | 7.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.6 % |
| Copper | 6.8 % |
| Folate | 6.3 % |
| Iron | 10.5 % |
| Magnesium | 10.8 % |
| Manganese | 81.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.8 % |
| Selenium | 26.4 % |
| Thiamin | 8.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's French Toast
View the full Carolyn's French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's French Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
52 calories of Maple Syrup, (1 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Carolyn's French Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
52 calories of Maple Syrup, (1 tbsp)
17 calories of Egg white, large, (1 serving)
8 calories of Milk, nonfat, (0.10 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Vanilla Extract, (0.10 tsp)
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