Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.4 mg |
| Potassium | 805.2 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 13.5 g |
| Sugars | 1.7 g |
| Protein | 14.6 g |
| Vitamin A | 100.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.0 % |
| Copper | 20.5 % |
| Folate | 55.6 % |
| Iron | 28.5 % |
| Magnesium | 25.5 % |
| Manganese | 112.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 8.4 % |
| Selenium | 5.1 % |
| Thiamin | 22.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Loaf
View the full Vegan Lentil Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Loaf
115 calories of Lentils, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
53 calories of natural peanut butter, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Cloves, ground, (0.25 tbsp)
5 calories of Peanut Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Parsley, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Vegan Lentil Loaf
115 calories of Lentils, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
53 calories of natural peanut butter, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
5 calories of Cloves, ground, (0.25 tbsp)
5 calories of Peanut Oil, (0.13 1tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Parsley, (0.13 cup)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
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