Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 109.5 mg |
| Sodium | 181.5 mg |
| Potassium | 165.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.4 g |
| Protein | 5.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 16.2 % |
| Calcium | 13.4 % |
| Copper | 5.5 % |
| Folate | 17.0 % |
| Iron | 18.3 % |
| Magnesium | 7.8 % |
| Manganese | 36.3 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 22.0 % |
| Selenium | 23.5 % |
| Thiamin | 17.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Can't forget Breakfast Cookie
View the full Can't forget Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Can't forget Breakfast Cookie
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
37 calories of Flour, whole grain, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Margarine, hard, (0.03 stick)
15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))
11 calories of Total Cereal, (0.08 cup (1 serving))
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Can't forget Breakfast Cookie
38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))
37 calories of Flour, whole grain, (0.09 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Margarine, hard, (0.03 stick)
15 calories of Kellogg's Raisin Bran Cereal, (0.08 cup (1 serving))
11 calories of Total Cereal, (0.08 cup (1 serving))
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Baking Soda, (0.05 tsp)
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