Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 139.6 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.9 g |
| Protein | 21.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 118.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 15.6 % |
| Iron | 15.1 % |
| Magnesium | 9.3 % |
| Manganese | 14.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, black bean and spaghetti squash stuffed peppers
View the full Turkey, black bean and spaghetti squash stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, black bean and spaghetti squash stuffed peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
45 calories of Beans, black, (0.20 cup)
25 calories of Spaghetti Squash, (0.60 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
9 calories of bell pepper, red, sweet, raw, (35 gram(s))
6 calories of Onions, raw, (0.10 large)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
Calories per serving of Turkey, black bean and spaghetti squash stuffed peppers
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
45 calories of Beans, black, (0.20 cup)
25 calories of Spaghetti Squash, (0.60 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
9 calories of bell pepper, red, sweet, raw, (35 gram(s))
6 calories of Onions, raw, (0.10 large)
2 calories of Chili powder, (0.10 tbsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
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