Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.4 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 134.0 mg |
| Sodium | 1,071.9 mg |
| Potassium | 876.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.4 g |
| Protein | 38.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 19.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.6 % |
| Calcium | 60.7 % |
| Copper | 6.6 % |
| Folate | 8.0 % |
| Iron | 16.9 % |
| Magnesium | 12.2 % |
| Manganese | 8.0 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 49.8 % |
| Riboflavin | 26.1 % |
| Selenium | 31.2 % |
| Thiamin | 5.5 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF lasagna
View the full GF lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF lasagna
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
44 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.44 cup)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Zucchini, (0.44 cup, sliced)
Calories per serving of GF lasagna
130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
50 calories of Parmesan Cheese, grated, (0.11 cup)
44 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.44 cup)
37 calories of Ricotta Cheese, part skim milk, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
13 calories of Zucchini, (0.44 cup, sliced)
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