Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.5 mg |
| Potassium | 806.8 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.0 g |
| Protein | 3.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 3.3 % |
| Copper | 13.9 % |
| Folate | 32.8 % |
| Iron | 7.2 % |
| Magnesium | 11.6 % |
| Manganese | 14.7 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 20.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.6 % |
| Selenium | 1.2 % |
| Thiamin | 9.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Salad
View the full Guacamole Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Salad
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Guacamole Salad
217 calories of Avocados, California (Haas), (0.75 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
5 calories of Limes, (0.25 fruit (2" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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