Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 7.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 21.2 mg
Sodium 479.6 mg
Potassium 754.6 mg
Total Carbohydrate 36.2 g
Dietary Fiber 11.5 g
Sugars 3.0 g
Protein 14.9 g
Vitamin A 16.1 %
Vitamin B-12 11.0 %
Vitamin B-6 18.4 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.5 %
Copper 15.3 %
Folate 37.9 %
Iron 21.4 %
Magnesium 20.8 %
Manganese 28.2 %
Niacin 16.7 %
Pantothenic Acid 7.8 %
Phosphorus 22.8 %
Riboflavin 13.4 %
Selenium 9.3 %
Thiamin 21.5 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili a la Alford

View the full Chili a la Alford Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili a la Alford

75 calories of Ground beef, lean, (1 oz)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

6 calories of Chili powder, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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