Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 15.1 mg
Sodium 15.3 mg
Potassium 278.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 7.2 g
Vitamin A 4.7 %
Vitamin B-12 1.7 %
Vitamin B-6 8.6 %
Vitamin C 10.3 %
Vitamin D 3.3 %
Vitamin E 3.3 %
Calcium 1.2 %
Copper 5.9 %
Folate 3.3 %
Iron 3.1 %
Magnesium 3.1 %
Manganese 5.7 %
Niacin 9.6 %
Pantothenic Acid 5.3 %
Phosphorus 7.1 %
Riboflavin 9.0 %
Selenium 16.9 %
Thiamin 11.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sherried Pan-Cooked Pork Chops

View the full Sherried Pan-Cooked Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sherried Pan-Cooked Pork Chops

45 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


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