Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.9 mg |
| Potassium | 189.9 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 15.8 g |
| Protein | 4.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.2 % |
| Calcium | 3.7 % |
| Copper | 5.4 % |
| Folate | 16.1 % |
| Iron | 6.0 % |
| Magnesium | 7.8 % |
| Manganese | 10.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.8 % |
| Thiamin | 7.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BAR - Black Bean Cookie Bar
View the full BAR - Black Bean Cookie Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BAR - Black Bean Cookie Bar
57 calories of Beans, black, (0.25 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
21 calories of sucanat, (1.50 tsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Carob Powder, (0.05 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Edensoy, EdenSoy Extra Vanilla Soymilk, 1 cup, (0.01 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia in the Raw, (0.03 serving)
Calories per serving of BAR - Black Bean Cookie Bar
57 calories of Beans, black, (0.25 cup)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
21 calories of sucanat, (1.50 tsp)
16 calories of Honey, (0.25 tbsp)
11 calories of Carob Powder, (0.05 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Edensoy, EdenSoy Extra Vanilla Soymilk, 1 cup, (0.01 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Stevia in the Raw, (0.03 serving)
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