Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.8 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.4 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 5.7 % |
| Folate | 17.5 % |
| Iron | 7.9 % |
| Magnesium | 4.1 % |
| Manganese | 10.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valle Verde Lentils Soup
View the full Valle Verde Lentils Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valle Verde Lentils Soup
44 calories of Lentils, (37.83 grams)
13 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.03 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Fresh Roma Tomato (Medium), (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of CONDIMENT - Dice Tomato Dei Fratelli, (0.03 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Diamond Crystal Kosher Salt , (0.17 tsp)
Calories per serving of Valle Verde Lentils Soup
44 calories of Lentils, (37.83 grams)
13 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.03 cup)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Fresh Roma Tomato (Medium), (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Onions, raw, (0.08 small)
2 calories of CONDIMENT - Dice Tomato Dei Fratelli, (0.03 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Diamond Crystal Kosher Salt , (0.17 tsp)
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