Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.1 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.3 % |
| Copper | 8.1 % |
| Folate | 22.3 % |
| Iron | 7.6 % |
| Magnesium | 9.3 % |
| Manganese | 14.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.8 % |
| Selenium | 2.5 % |
| Thiamin | 8.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Bean Salad
View the full Southwestern Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Bean Salad
30 calories of Beans, black, (0.13 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
19 calories of Olive Oil, (0.01 cup)
19 calories of Beans, pinto, (0.08 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Yellow Sweet Corn, Canned, (0.04 can (303 x 406))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 large)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Garlic, (0.08 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pimiento, stemmed and peeled, (0.13 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Southwestern Bean Salad
30 calories of Beans, black, (0.13 cup)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
19 calories of Olive Oil, (0.01 cup)
19 calories of Beans, pinto, (0.08 cup)
13 calories of Beans, red kidney, (0.06 cup)
10 calories of Yellow Sweet Corn, Canned, (0.04 can (303 x 406))
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 large)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Garlic, (0.08 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Pimiento, stemmed and peeled, (0.13 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
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