Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 96.5 mg |
| Sodium | 1,170.3 mg |
| Potassium | 426.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 30.8 g |
| Vitamin A | 113.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.8 % |
| Copper | 7.4 % |
| Folate | 7.2 % |
| Iron | 18.2 % |
| Magnesium | 5.1 % |
| Manganese | 18.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.6 % |
| Selenium | 2.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Stir Fry
View the full Ground Turkey Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Stir Fry
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
49 calories of Raisins, (0.10 cup, packed)
24 calories of Corn Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Carrots, cooked, (0.20 cup slices)
7 calories of Soy Sauce, (0.05 cup)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Romaine Lettuce (salad), (0.80 inner leaf)
Calories per serving of Ground Turkey Stir Fry
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
49 calories of Raisins, (0.10 cup, packed)
24 calories of Corn Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Carrots, cooked, (0.20 cup slices)
7 calories of Soy Sauce, (0.05 cup)
3 calories of Celery, cooked, (0.40 stalks)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Romaine Lettuce (salad), (0.80 inner leaf)
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