Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 16.3 mg
Sodium 529.0 mg
Potassium 164.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 11.0 g
Vitamin A 0.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.3 %
Vitamin C 2.0 %
Vitamin D 1.9 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 5.8 %
Folate 2.3 %
Iron 3.5 %
Magnesium 11.3 %
Manganese 54.3 %
Niacin 8.6 %
Pantothenic Acid 5.5 %
Phosphorus 8.7 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 7.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!

View the full Low Fat Brown Fried Rice w/Chicken --No Oil Needed!! Recipe & Instructions
Submitted by: 2MUCHCUTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Brown Fried Rice w/Chicken --No Oil Needed!!

109 calories of Brown Rice, medium grain, (0.50 cup)

28 calories of Grilled Chicken Breast Strips - John Soules Food, (0.75 oz)

8 calories of Nulaid ReddiEgg - Real egg product, (15 gram(s))

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Trader Joe's Organic Free Range Chicken Broth, (0.13 cup)

2 calories of Mushrooms, fresh, (1 small)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Scallions, raw, (0.25 small (3" long))


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