Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.2
Total Fat 13.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 3.3 g
Cholesterol 59.0 mg
Sodium 1,010.1 mg
Potassium 1,012.2 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.5 g
Sugars 5.5 g
Protein 45.9 g
Vitamin A 93.4 %
Vitamin B-12 85.5 %
Vitamin B-6 42.4 %
Vitamin C 94.9 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 14.6 %
Copper 13.6 %
Folate 12.6 %
Iron 25.5 %
Magnesium 20.4 %
Manganese 16.2 %
Niacin 114.3 %
Pantothenic Acid 10.0 %
Phosphorus 38.4 %
Riboflavin 17.7 %
Selenium 191.9 %
Thiamin 12.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Tuna Tossed Salad

View the full Apple Tuna Tossed Salad Recipe & Instructions
Submitted by: GAMMI2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Tuna Tossed Salad

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Fat free half and half, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

5 calories of Summer squash, (0.13 cup slices)

1 calories of Radishes, (0.06 cup slices)

1 calories of Basil, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of Tony Chachere's Original Creole Seasoning, (0.06 tsp)


No nutrition or calorie comments found.