Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 559.5 mg |
| Potassium | 378.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 14.2 % |
| Folate | 22.7 % |
| Iron | 11.1 % |
| Magnesium | 10.5 % |
| Manganese | 44.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.6 % |
| Selenium | 6.7 % |
| Thiamin | 4.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Dal
View the full Chickpea Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Dal
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Chickpea Dal
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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