Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.8 mg |
| Potassium | 1,512.3 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 38.4 g |
| Protein | 5.9 g |
| Vitamin A | 76.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 70.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 8.0 % |
| Copper | 25.1 % |
| Folate | 31.8 % |
| Iron | 13.4 % |
| Magnesium | 31.7 % |
| Manganese | 110.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 17.1 % |
| Selenium | 4.8 % |
| Thiamin | 13.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Spinach Day 6
View the full Pineapple Spinach Day 6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Spinach Day 6
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Peaches, fresh, (1 cup slices)
59 calories of Flaxseed, (1 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia in the Raw, (0.75 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pineapple Spinach Day 6
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
73 calories of Peaches, fresh, (1 cup slices)
59 calories of Flaxseed, (1 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
7 calories of Spinach, fresh, (1 cup)
0 calories of Stevia in the Raw, (0.75 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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