Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 110.3 mg |
| Potassium | 709.9 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 36.2 g |
| Protein | 16.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 66.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.9 % |
| Calcium | 17.1 % |
| Copper | 7.1 % |
| Folate | 6.3 % |
| Iron | 6.6 % |
| Magnesium | 10.0 % |
| Manganese | 10.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - berry and banana
View the full Smoothie - berry and banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - berry and banana
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
96 calories of (total) greek yoghurt, (100 gram(s))
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of ground tumeric, (1 tsp)
Calories per serving of Smoothie - berry and banana
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
96 calories of (total) greek yoghurt, (100 gram(s))
70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
0 calories of ground tumeric, (1 tsp)
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